Articles
Training notes and race build updates from the road to Kona.
Closing The Gap: Recovery
You don't improve during the session. You improve because you recover from it. As volume goes up, recovery's become just as important as the training itself.
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What NOT To Do For A Bike Lactate Test
Did a bike lactate test with Andy last week. It didn't go well. Here's what actually went wrong, and what a proper test protocol looks like.
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8 Weeks Out
Eight weeks out - a week of lactate testing, hills, open water, and finally running at race pace again, with Andy out to put me through it properly.
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Key Session: Activation, Pace Progression & Hill Sprints
One hour, three completely different jobs - waking the right muscles up, holding form as the pace climbed, then twelve hill sprints to finish it off.
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Sat Down With My Coach: The Real Progress Recap
Four weeks in with Andy, and the honest version of a progress update - more volume, more consistency, and the parts I'm still impatient about.
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Closing The Gap: Durability
Getting fitter doesn't count for much if you fall apart on hour ten. This week was about training durability - showing up tired and still being able to execute.
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9 Weeks Out
Nine weeks out didn't go to plan - an eye issue ruled out swimming, and I was too sick to race the triathlon I'd entered. Back up again.
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Ranking My 5 Favourite Training Days
Everyone asks about the hardest sessions. These are the five I actually look forward to, and the reasons have nothing to do with how hard they are.
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