Key Session breakdowns
Articles filed under Key Session breakdowns.
Key Session breakdowns · July 20, 2026
What NOT To Do For A Bike Lactate Test
Did a bike lactate test with Andy last week. It didn't go well. Here's what actually went wrong, and what a proper test protocol looks like.
Read the full post Key Session breakdowns · July 16, 2026Key Session: Activation, Pace Progression & Hill Sprints
One hour, three completely different jobs — waking the right muscles up, holding form as the pace climbed, then twelve hill sprints to finish it off.
Read the full post Key Session breakdowns · July 9, 2026Ranking My 5 Favourite Training Days
Everyone asks about the hardest sessions. These are the five I actually look forward to, and the reasons have nothing to do with how hard they are.
Read the full post Key Session breakdowns · July 2, 2026Raise The Ceiling, Raise The Floor
Twenty VO2 max intervals before I even get to the main set. Here's why the hardest efforts of the week come before the easiest ones.
Read the full post Key Session breakdowns · June 25, 2026Strength Training in Disguise
This week's key session was hill repeats. Problem: I live in the Netherlands, and there are approximately zero hills.
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