The Kona Gap
Articles filed under The Kona Gap.
The Kona Gap · July 21, 2026
Closing The Gap: Recovery
You don't improve during the session. You improve because you recover from it. As volume goes up, recovery's become just as important as the training itself.
Read the full post The Kona Gap · July 15, 2026Sat Down With My Coach: The Real Progress Recap
Four weeks in with Andy, and the honest version of a progress update — more volume, more consistency, and the parts I'm still impatient about.
Read the full post The Kona Gap · July 14, 2026Closing The Gap: Durability
Getting fitter doesn't count for much if you fall apart on hour ten. This week was about training durability — showing up tired and still being able to execute.
Read the full post The Kona Gap · July 7, 2026Closing The Gap: Heat
Getting fitter isn't the only gap standing between me and Japan. Heat is a performance limiter too — and it's one you can actually train for.
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