Seven weeks out, and this was one of those weeks that's less about the sessions and more about fitting them in around actual life.
A rest day spent looking at art instead of triathlon for once. A critical power test that's now shaping every bike session specifically for Japan. A long swim where the getting-there took longer than the swimming.
Some weeks are just about getting all of it in, however it fits.
Three weeks out - this week wasn't about me. Supporting friends and my coach in Leeds, then Chiara at her first 70.3 in Tallinn, with my own training squeezed in between.
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Four weeks out - a run club 30km, making friends with Highland cows, helping Chiara prep for Tallinn, and a trip back to the UK to watch friends and my coach race Ironman Leeds.
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Five weeks out - a quieter week: boats instead of bikes for Chiara's birthday, a half marathon, a leg-destroying power session, and a long ride together to finish.
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