Articles
Training notes and race build updates from the road to Kona.
Kona Dream Project · February 22, 2025
Kona Project Ep. 2: VO2 Max Test, Gym Assessment & Sweat Test
A full day of lab testing with Andy - VO2 max, a bike fit, a movement screen, and a sweat sodium test - and the honest baseline it set for the months of training that followed.
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Kona Dream Project · February 7, 2025
Kona Project Ep. 1: The Journey Begins
The first conversation I ever had on camera with Andy, my coach - filmed on a training camp in Fuerteventura, a couple of weeks after he agreed to take me on for the Kona Dream Project.
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