Key Session Breakdowns
Deep dives into the individual sessions and tests that actually move the needle - lactate and critical power testing, key workouts, and what gives the biggest return.
Key Session Breakdowns · July 2, 2026
Raise The Ceiling, Raise The Floor
Twenty VO2 max intervals before I even get to the main set. Here's why the hardest efforts of the week come before the easiest ones.
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Key Session Breakdowns · June 25, 2026
Strength Training in Disguise
This week's key session was hill repeats. Problem: I live in the Netherlands, and there are approximately zero hills.
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