
Kona Roll-Down Tracker
Age-grade your Ironman finish time against the official Kona Standard, then see how it stacks up in the Performance Pool once you add the rest of the field.
Your Result
Age-graded time = finish time × Kona Standard for your age groupEnter your finish time above once you've crossed the line.
Performance Pool Field
Excludes each age group's automatic-qualifier winnerThe Performance Pool is split by gender based on the age-group start-line field, not an even split - fill in starter counts from the athlete guide/start list once published for an accurate split. Leave blank to fall back to 50/50.
No one added to this field yet. Add finishers above - paste in results from a screenshot, or load last year's race to test it out.
Kona Standard reference table & how roll-down works
2027 qualifying cycle. The Kona Standard is the average finish time of the top 20% of IRONMAN World Championship finishers per age group and gender, over the last 5 editions, expressed as a ratio to the fastest group (M30-34 / W30-34). Multiply a finisher's time by their group's factor to get an age-graded time comparable across every age group.
| Age Group | Men | Women |
|---|---|---|
| 18-24 | 0.9698 | 0.9543 |
| 25-29 | 0.9921 | 0.9982 |
| 30-34 | 1.0000 | 1.0000 |
| 35-39 | 0.9895 | 0.9877 |
| 40-44 | 0.9683 | 0.9699 |
| 45-49 | 0.9401 | 0.9470 |
| 50-54 | 0.9002 | 0.9051 |
| 55-59 | 0.8667 | 0.8665 |
| 60-64 | 0.8262 | 0.8041 |
| 65-69 | 0.7552 | 0.7606 |
| 70-74 | 0.6876 | 0.7173 |
| 75-79 | 0.6768 | 0.6150 |
| 80-84 | 0.5555 | TBD* |
| 85-89 | 0.5416 | TBD* |
- Each age group's winner (men & women) is offered an Automatic Qualifying Slot - rolling to 2nd, then 3rd place in that same age group if declined.
- Everyone else's finish time is multiplied by their Kona Standard factor to produce an age-graded time.
- Athletes are ranked within their gender by age-graded time, fastest first - irrespective of age.
- Performance Pool slots (split by gender field size) roll down that ranked list, first-to-accept, until every slot is filled.
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