Ironman Course Maps
Bike and run GPX files for Ironman courses, in one place - no more hunting through each race's own site. Use them for course recons or for indoor practice rides.
Load these onto your bike computer or watch to recon a course before race day, or drop them into a pacing tool like Best Bike Split to plan your bike pacing strategy around the real elevation profile.
You can also ride the bike course indoors on Rouvy before race day - see the Rouvy column below for which courses are built there. Bike courses only; Rouvy doesn't cover the run.
New to Rouvy? Sign up through my link and get a 7-day free trial plus 100% off your first month. I'm a Rouvy affiliate, so I may earn a small commission if you join this way, at no extra cost to you.
Showing 24 of 24 courses
| Course | Distance | Profile (bike / run) | Bike | Run | Rouvy (bike) |
|---|---|---|---|---|---|
Ironman UK Leeds, UK | Full | Hilly/Hilly | Bike GPX | Run GPX | Ride on Rouvy |
Ironman Wales Tenby, Wales | Full | Hilly/Hilly | Bike GPX | Run GPX | Ride on Rouvy |
Ironman 70.3 Bolton Bolton, UK | 70.3 | Rolling/Rolling | Bike GPX | Run GPX | Ride on Rouvy |
Ironman Frankfurt Frankfurt, Germany | Full | Rolling/Rolling | Bike GPX | Not available | Ride on Rouvy |
Ironman Tallinn Tallinn, Estonia | Full | Rolling/Flat | Bike GPX | Run GPX | Not available |
Ironman 70.3 Tallinn Tallinn, Estonia | 70.3 | Flat/Flat | Bike GPX | Run GPX | Not available |
Ironman South Africa Nelson Mandela Bay, South Africa | Full | Hilly/Rolling | Bike GPX | Run GPX | Ride on Rouvy |
Ironman Japan South Hokkaido Hokkaido, Japan | Full | Rolling/Flat | Bike GPX | Run GPX | Not available |
Ironman 70.3 Swansea Swansea, Wales | 70.3 | Hilly/Flat | Bike GPX | Run GPX | Ride on Rouvy |
Ironman 70.3 Weymouth Weymouth, UK | 70.3 | Rolling/Flat | Bike GPX | Run GPX | Ride on Rouvy |
Ironman 70.3 Westfriesland Westfriesland, Netherlands | 70.3 | Flat/Flat | Bike GPX | Run GPX | Ride on Rouvy |
Ironman 70.3 Duisburg Duisburg, Germany | 70.3 | Flat/Rolling | Bike GPX | Run GPX | Ride on Rouvy |
Ironman 70.3 Luxembourg Luxembourg | 70.3 | Rolling/Flat | Bike GPX | Run GPX | Ride on Rouvy |
Ironman Hamburg Hamburg, Germany | Full | Flat/Rolling | Bike GPX | Run GPX | Ride on Rouvy |
Ironman Copenhagen Copenhagen, Denmark | Full | Rolling/Rolling | Bike GPX | Run GPX | Ride on Rouvy |
Ironman Kalmar Kalmar, Sweden | Full | Flat/Flat | Bike GPX | Run GPX | Ride on Rouvy |
Ironman 70.3 Venice-Jesolo Jesolo, Italy | 70.3 | Flat/Flat | Bike GPX | Run GPX | Ride on Rouvy |
Ironman 70.3 Emilia-Romagna Emilia-Romagna, Italy | 70.3 | Rolling/Flat | Bike GPX | Run GPX | Ride on Rouvy |
Ironman 70.3 Alghero Alghero, Italy | 70.3 | Rolling/Flat | Bike GPX | Run GPX | Ride on Rouvy |
Ironman 70.3 Alcúdia-Mallorca Alcúdia, Mallorca, Spain | 70.3 | Hilly/Flat | Bike GPX | Run GPX | Ride on Rouvy |
Ironman 70.3 Valencia Valencia, Spain | 70.3 | Rolling/Flat | Bike GPX | Run GPX | Ride on Rouvy |
Ironman Vitoria-Gasteiz Vitoria-Gasteiz, Spain | Full | Rolling/Flat | Bike GPX | Run GPX | Ride on Rouvy |
Ironman Portugal-Cascais Cascais, Portugal | Full | Rolling/Rolling | Bike GPX | Run GPX | Ride on Rouvy |
Ironman World Championship Kona Kailua-Kona, Hawaii | Full | Rolling/Rolling | Bike GPX | Run GPX | Ride on Rouvy |
More courses get added regularly. Raced (or racing) one that isn't here yet? Suggest a course and I'll add it.
These are sourced from publicly available race material. Courses change year to year - construction, permits, safety, whatever it is - so treat this as a helpful starting point, not the final word. Always check the official race site for the current, confirmed course before you rely on this for pacing or a recon ride. I can't guarantee accuracy.