Ironman Course Maps
Bike and run GPX files for Ironman courses, in one place - no more hunting through each race's own site.
Load these onto your bike computer or watch to recce a course before race day, or drop them into a pacing tool like Best Bike Split to plan your bike pacing strategy around the real elevation profile.
You can also ride the bike course indoors on Rouvy before race day - see the Rouvy column below for which courses are built there. Bike courses only; Rouvy doesn't cover the run.
More courses get added regularly. Raced (or racing) one that isn't here yet? Suggest a course and I'll add it.
These are sourced from publicly available race material. Courses change year to year - construction, permits, safety, whatever it is - so treat this as a helpful starting point, not the final word. Always check the official race site for the current, confirmed course before you rely on this for pacing or a recon ride. I can't guarantee accuracy.
| Course | Distance | Profile (bike / run) | Bike | Run | Rouvy (bike) |
|---|---|---|---|---|---|
Ironman UK Leeds, UK | Full | Hilly/Hilly | Bike GPX | Run GPX | Ride on Rouvy |
Ironman Wales Tenby, Wales | Full | Hilly/Hilly | Bike GPX | Run GPX | Ride on Rouvy |
Ironman 70.3 Bolton Bolton, UK | 70.3 | Rolling/Rolling | Bike GPX | Run GPX | Ride on Rouvy |
Ironman Frankfurt Frankfurt, Germany | Full | Rolling/Rolling | Bike GPX | Not available | Ride on Rouvy |
Ironman Tallinn Tallinn, Estonia | Full | Rolling/Flat | Bike GPX | Run GPX | Not available |
Ironman 70.3 Tallinn Tallinn, Estonia | 70.3 | Flat/Flat | Bike GPX | Run GPX | Not available |
Ironman South Africa Nelson Mandela Bay, South Africa | Full | Hilly/Rolling | Bike GPX | Run GPX | Ride on Rouvy |
Ironman Japan South Hokkaido Hokkaido, Japan | Full | Rolling/Flat | Bike GPX | Run GPX | Not available |