The balancing act 🧗🏼♂️ I’ve been pretty relaxed this year so far, for me. I’ve not been exercising (much) yet, I’ve settled into a slight change of role at work, and due to being stuck inside for the majority of the time, not had that much more goin…
Time to sort out my racing 🏃🏼♂️ Yesterday I wittered on about my training schedule for the year, so today I am going to get down my racing schedule, priorities, and goals. I’ll use the same schedule table from yesterday’s article. It took me ages.…
Time to sort out my training 🚴🏻 After having a break, I’ll be ready to get back into training in 3 weeks. For the first 10 days of December, I upped my running mileage by 1 mile per day, up to 10, and tried to keep a consistently fast pace (6:45-7:4…