Five weeks out, and a quieter week for once, but a good one.
Swapped bikes for boats for Chiara's birthday - I only crashed it once - then straight back into it: a half marathon, strength reps on the bike, and a proper leg-destroying power session.
Finished the week with a long ride together on Saturday. Five weeks to go.
Three weeks out - this week wasn't about me. Supporting friends and my coach in Leeds, then Chiara at her first 70.3 in Tallinn, with my own training squeezed in between.
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Four weeks out - a run club 30km, making friends with Highland cows, helping Chiara prep for Tallinn, and a trip back to the UK to watch friends and my coach race Ironman Leeds.
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Six weeks out - a rough one mentally and a deload physically, but LT2 blocks in the heat held strong and an easy-paced swim TT went well. Halfway there.
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