Two weeks out now.
Started the week in Tallinn watching Chiara's race, then it was straight back to the reality of life admin, work, logistics, stress, and organisation.
Premature taper brain? Maybe. Just getting on with things as best I can and getting ready for the big trip in a week.
Then it's a final week of race prep, and getting to that start line.
Three weeks out from Ironman Japan - target pace, start position, and the simple plan for getting through 3.8km without blowing up before the bike even starts.
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Three weeks out - this week wasn't about me. Supporting friends and my coach in Leeds, then Chiara at her first 70.3 in Tallinn, with my own training squeezed in between.
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Four weeks out - a run club 30km, making friends with Highland cows, helping Chiara prep for Tallinn, and a trip back to the UK to watch friends and my coach race Ironman Leeds.
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