Eleven weeks out from Japan - 9,400m in the pool, 7 hours on the bike, 47km of running, and 2 hours of strength and conditioning.
A sports massage in there too, plus the usual recovery and a health check - making sure I can keep turning up for the next session, week after week.
This one wasn't about chasing big numbers. It was about building consistency, adapting to the training load, and closing a few more of the gaps we found back in testing week.
Eleven weeks to go. The work continues.
Three weeks out - this week wasn't about me. Supporting friends and my coach in Leeds, then Chiara at her first 70.3 in Tallinn, with my own training squeezed in between.
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Four weeks out - a run club 30km, making friends with Highland cows, helping Chiara prep for Tallinn, and a trip back to the UK to watch friends and my coach race Ironman Leeds.
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Five weeks out - a quieter week: boats instead of bikes for Chiara's birthday, a half marathon, a leg-destroying power session, and a long ride together to finish.
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